:think Blackwater is former Spec Ops chaps doing freelance so...what was your old account name?
Very nice RDJ, I will be looking for Pavel Tsatsouline's book on stretching and posting more info here. For those who do not know of Pavel, he is...
It's good but it is such a small aspect of fighting. Tank Abbott can bench press 500 lbs apparently but that didnt help him when he was getting...
:good Gotta keep my people here on the right track. I'm happy to help but will lay the hammer down on these over repeated threads.
:thumbsup
3x3 or 5x5 seems to be working quite nicely for me.
:thinkI have no use for the bench. One armed pushups,weighted dips and plyo pushups are where I roll. But i digress, here is a link for you...
:lol:
Ok, but do you bench? Are you looking to up your #'s on the bench or are you considered a curl ******? Cuz, your routine looks decent to me and as...
Awesome, I will give it a go and will also start a motivational type thread with quotes and youtube vids that posters can contribute to.:thumbsup
:thinkPM's would work. I like the strength aspect of training so maybe I can come up with a draft today and send it to you for a lookover.
:thinkI'm really digging the idea and we can get together on compiling it and lobbying for it to be a sticky. I do miss Cross_Trainer and his...
Recently, I had the opportunity to speak with John Schaeffer, strength and conditioning coach for Welterweight prospect Kermit Cintron (17-0 - 16...
****** Fortune: The Man Who Conditioned Pacquiao By John Garfield- Published in 2004 A fighter like Manny Pacquiao comes to just the right point...
:goodI agree and perhaps would throw my hat in the ring in the near future. I have been looking at some awesome homemade training equipment links...
