Your very welcome:thumbsup
Whoever picked Margo to win. Hand in you membership, slap yourself,and go be a fan of ice skating.
Hi gents, I will be posting the new training routines I have been using, so as to help my fellow site members achieve a new level of...
Ray stomps his ass. Bad.
Oh man, I wish him and his family the best. Please keep us updated.
:rofl:good:good Heck no, I am really into fighting.
When you shadow box the water while taking a shower.
Go Randy!!!
:-( :-( @^^^^
What part of losing muscle is not sensible did you not understand? ****, train for power with OLY lift movements and watch your diet. Worry...
Uhhh....wtf?
:thumbsup:thumbsup:happy
Ok, here is my routine. "prison burpees" with a 20 lb vest Hard days: Deck of cards Light days:sets of 5 until near fatigue
:good
:thumbsupClass.