More fuel to the fire:smoke iwqK6dcsao8
Fire away gentlemen:smoke AUUCAyzYwpM
Bart is dispatching his Ninja mouse army to his residence as we type.:smoke
It's mental. You've peaked, now you have to change gears a bit and take it easy. This is a post I saved in my personal training archive that i...
Well, at least he's not Irish...or is he?:admin Good form,good hand speed....now join a ****ing gym already!!!!!;)
After finding the source, I realized I had initially read it in a book I have called Power by the Squat Doctor himself. Here is a piece and the...
Bingo:good The Russians found that 70% of punching power came from core and leg strength. Will look for that study and repost.
:lol::lol: For ****'s sake Mcgrain, your probably doing it all wrong so I suggest you find a pub or work on your Google-Fu:smoke With that being...
Like i said earlier I apologize to RDJ and any other members who may be offended at my rant but go take a look at Sherdog's site, they kick the...
Oh for ****'s sake I've had just about enough of you ****ers on your soapboxes. Guy comes on here for advice and guess what? We gave it to him...
:lol: Sensitive today huh?
:goodNot a damn thing wrong with that!
:thinkTrue. Perhaps he was trying to be presentable to us as a newb. So cliche doing this sort of routine in a dago-t or sweatshirt. Or worse...
Lets start with not wearing a polo shirt to punch the bag in. At least you didn't pop the collar.
Pulling out the old training posts while I work on the new ones. These should be plenty to smoke our asses until then :) Ok men, I promised some...
