Go in with an open mind. Don't try to act like you know stuff. I get it, it's a little intimidating walking into a gym being a total noob and...
Agree. Rule of thumb, if you're gasping for breath at the end of an exercise (or an interval of exercise), it's contributing to your conditioning....
It works for them because they have the resources, coaches, sparring partners, professional therapists, ample space and a variety of equipment....
Squats and other compound movements are OK for strength. But bodybuilding exercises focus a lot on isolated movements for the sake of generating...
Depends, how drastically do you want to sway from bodybuilder type training? Boxing is an endurance sport, so if you want to be serious about...
Facesaver headgear is potentially a good option. It will significantly reduce the amount of times contacts get knocked out - although i`ve still...
Damn, that sucks cuz I turn 40 in three months.:|
OK, trolling aside, here's mine: - Weighted jump squats - Weighted jump lunges - Jump pushups - High tuck your legs jumps - weighted calf raises...
Does it hurt when you sit down to pee?
I think many of us on this forum already have one in mind, that is the king of all boxing exercises...
Start by getting to the gym. Learn on the job. No amount of advice you get on the internet will compare to the experience you gain from actually...
Honestly, you're gonna drive yourself nuts trying to take everyone's advice and realizing that people are still gonna pick on stuff no matter...
the 108's (or 9 ft) are meant for children and women.
everyone looking around to see who's the same weight and trying to figure out who your opponent is...
Well, I wouldn't sh|t on Everlasts too much. They do make good gloves, but the ones you see in stores are generally the cheap ones. But then...
