Big calves, no. Strong calves, yes. Just realize, there's no ONE body part that gives you punching power. So don't hyperfocus on strenghening...
If the gym offers fitness/boxing-cardio classes, do them. So many kids think they're too cool for them, but honestly, they're a great way to get...
I don't think there's one correct answer for this. My preference would be once a month. But that could vary for everyone and for various reasons.
Well, that escalated quickly.....
There's really not much more to say than this. Just make sure when you throw a wide hook, you're not going too wide and straight-arming it....
I know this answer might sound like a cop-out, but there really is no formula for optimal weight vs height. It all comes down to the individual,...
I wouldn't imagine at all. Punching power comes mostly from legs and core. There is a noticeable difference in a solid grip versus a loose...
Why not? Some fighters cover up where they just got hit, but others might not expect a 2nd or 3rd of the same punch, so if it works - go with it....
Don't laugh guys. I actually heard of a respected study that backs this up. It points squarely at the deficiency of white diets in watermelon...
He doesn't give a **** about you.
You could try those things....or maybe back up and let him come to you.
....oh for fukkssake, skip on the damn concrete.
I have the rival one. I wear contacts, but usually remove them for sparring. I've had them knocked out, even with the facesaver headgear. Which...
My ritual involves taking these needles in my ass. I don't know what's in em' but my coach gives em to me, and I can so sooooo many reps. Makes...
I'm not sure what to make of your comment. But i'm only speaking from personal experience. I started at 36 and my window's closing soon (39)....
