Maybe "slow-steady" is the wrong terminology. I usually do my roadwork at a moderate pace, i.e. 5km in about 21 min, or the treadmill using a...
Oh man, 19 is way over the hill. Maybe try lawn bowling or squash. Toughman is basically boxing, but usually with guys who have no clue how to...
...clunches?
Rest days, 1 or 2 is all you need. I only get 1 rest day. And some weeks I use that day to lift weights (mostly for aesthetics......curls for...
Thanks for clarifying. I admit I was also putting words into your mouth - and I realize that you never actually said you "hate" roadwork....
I watched one of the kids at my gym using this today. I'll have to coach him some more because as you mentioned, he blocked the straight punches...
In my opinion, both are important. I dropped roadwork over the holidays, because my knee was giving me issues. I stuck entirely with high...
This discussion is nothing more than semantics. Semantics are what people get into when they want to pretend to be smart, but can't back it up...
I actually never cared for a facebar one, since I have a small nose and I don't have issues getting punched in the nose. But my friend was...
I've used the Rival RHG2, one of their cheaper headgear. I loved it, because it fit really well (my sizing recommendation was sm-med, but I used...
I'm a naturally timid person too. But surprisingly I am able to get my nerves and emotions under control most of the time. Heck, i've been...
Draw an ugly face on their headgear, so that they no longer turn you on. I know it's tough to fight with a boner, especially with a groin...
I never used a sauna to prepare for a fight, so I can't comment on that. However, I will say that my routine is very simple - limit how much I...
Pink dumbells, pink kettlebells...whatever you lift...make sure it's pink!!!!
I'm surprised Ant-Man hasn't chimed in yet, but i'm sure he has some great suggestions for resistance training involving a wall.
