lol....a myth....until you reach your 40s, that is.
Some newbies hold their breath when they throw punches. They know it's wrong, but they do it involuntarily when exerting force. Same way you...
lol...did she really say squash??? I can understand the "real sport" aspect of boxing/kickboxing, but when she threw squash in there....did you...
You guard your head for a few seconds and then immediately drop your hands. Keep them up. Your head is seriously exposed. Also, when you're...
When you get hit, turn away from the punch. That takes a lot of impact off punches, versus taking them dead on. That'll help ease the pain of the...
Oh god...why is this hypothetical question even being asked? Are the opinions of strangers on the internet going to influence your decision to...
This is the part specifically: "....a calorie is a calorie it doesn't matter where it comes from it's a calorie he said that if I chose to eat a...
I didn't take the time to read the responses. But I'm sure you'll get a lot of "well...technically" type of responses that just get into...
A calorie is a calorie....so ask the person who told you this, if cutting calories by cutting protein, fibre and fat - and then getting your daily...
A registered pro boxer or amateur? I don't mean to sound rude, but you ask an awful lot of newbie questions for someone who's been around as...
I can't say much about whether or not that's true. But I do notice my hands being noticeably slower at 40, than they were at 38. It's harder to...
Sorry - double post
Honestly, like Virus said, it comes down to the individual. This question is too hypothetical to answer with any accuracy. However, I CAN say...
I think the idea of running/cardio holding back muscle growth really only applies to bodybuilders who are trying to achieve muscular growth that...
Seriously....4 pages of threads. If you need this much encouragement from total strangers on the internet...then i'll make it easy for...
