At the end of chest days I've recently been doing one big bench, so after I'd got my 3x5 on xxx I'll just do my 1rm, I'm just sticking with the...
Newcastle to win @5/2 looks decent
Guessing you guys spotted skybets balls up.
Had to miss legs as I had to work today, gyms shut tomorrow. Reckon it's best to just do it Monday and move everything else forward a day?
Did some atlas stone lifts today for the first time. Enjoyable.
Chelsea to draw now 4/1.
Kessler just put he wants the fight next If ward won't travel.
Yea, my max was 190kg and out of stupidity tried 200 without really warming up, so stupid and my form was well off.
I have squats tomorrow and I really don't want to miss them, I'll see how it feels and if its **** I'll go super light. It's my own daft fault, I...
Frochs my favourite to watch but I can't see him beating ward no matter where the fight is held, another loss to ward wouldn't do him any harm...
The only thing that sucked is my back is still hammered so had to keep bent over rows light and same with things like deads etc, hopefully it'll...
Just finished my first upper power day jdsm sorted me out with. Really enjoyed it, started off thinking it was easy, it wasn't. My backs screwed...
I've gone Froch and bellew on points @25/1 throw broner in on points and its 64/1 Obviously unlikely but worth a few quid. Had Celtic, Sheffield...
Haha, ok pull ups with bag attached to legs, push ups with bags on your back just to start with. How do you not get that they use weights, so funny.
Further proof here and these are average bags that you get free at the super market....
