0-3
I see that.
National star boxer in racism SHOCKER
I wouldn't
what
I don't think you can put a price on safety, especially considering how much a new tooth would cost you!
Shock doctor has served me well, however a few years ago I did find a cracked tooth I didn't have previously, could be unrelated though! I do like...
you need to stop making threads, try some things for yourself, and then you will know the answers to most of your questions mate. do some stuff,...
It is a golden piece of equipment for anyone who trains seriously. Sports massage is superior, but pretty damn expensive, a foam roller is a...
you want compound movements, 1-3 exercises of them per training day, for reps x sets in the 3-5 x 3-5 range. deadlifts, power cleans, squats,...
I wouldn't recommend buying plates new. Your best bet are local gyms, then Ebay, then buying them. They don't lose anything as time goes on,...
thats bodybuilding template, not an athlete's strength training plan. search some more, unless thats what you want, which is also fine. size is...
If maximal strength is your goal, you can't really do any meaningful weight with deadlifts, squats, clean and press etc. For conditioning, or odd...
Sandbags are also really easy and useful, but you can't do some pretty basic things with them.
KBs are better for certain exercises, the same for others, and also you get a decent grip element going on. If I couldn't get a barbell/weights,...
