I was 17, couple months in, doing drills with another guy, suddenly he decided to go ape****, and I was getting my bearings sort of waved him away...
Braces won't do much, you need to ice it regularly, 10 minutes at a time, and keep weight off it, let it recover. Braces/supports are just icing...
A neoprene support will keep it a little tighter and keep the joint warm, I highly reccommend them. Whatever you want to spend your money on....
I used to love this sort of drill and any real skill I developed when I was boxing was through the confidence and reflexes developed by this sort...
:nut:nut:nut:nut:verysad
We've seen it many times - guys going on long after their skills and speed have eroded, losing to guys they would have blown away in their prime....
I sit between 6-12 hours a day at a desk, and last 3 weeks its been more like 12 hours, it plays HAVOC with your shoulders, so they need plenty...
Your initial plan sounds fine Adam, get to it. Don't need anything else. What you can do though is to add in some shoulder prehab exercises, face...
Just high rep heavy weight dumbell rows with loose form.
"going pro" is a basic license, and health/fitness check isn't it?
Nice video. Ali is the greatest.
glass tree
What is it with Americans using "gay" as a slur and saying this is gay as ****, blah blah blah?
Peter Buckley is not to be underestimated, no joke.
brain damage aka the bashing of your brain against your skull wouldn't be significantly reduced with a headguard, the general shock is there, they...
