how tall are you? why is 50% of the training forum 63kg wanting to cut to 60kgs??
less calories is not always the way to go especially when you need to compete as well. to be honest mate if you have a weighin that is a couple of...
eating far too little, 1200 calories your body will be desperate to hold on to ANYTHIN its taking, regardless of body weight. if you are training...
its a conditioning tool, not primarily a strength tool, the way you said it would be far too heavy for the purposes of repeatedly producing...
stretch well, especially the hip flexor get a massage or self massage your it bands, glutes, quads, lower back ice is to be used straight after...
yes
during if its really long or just after your training.
branched chain amino acids, a good supplement for recovery, not really the be all and end all though, but probably would work well for you. I've...
Xtend is a great BCAA product, probably tastes the best of the lot, but that says nothing.
The past is the past.
example video scrap? I used to do it, was awesome. difference with chopping wood is.. you don't need wood.
34 is too old because they can't fight in the amateur ranks, but there are masters competitions too.
What can you tell me about that heavy bag ceiling attachment? What is the ceiling made of, actually? Maybe a silly question.. How heavy is the...
whens the next competition, broski?
equal rights for everyone! except those who don't impose their personal beliefs on the rest of the world!
