ice it and when pain free start doing some shoulder prehab, like external rotations, face pulls, band pullaparts, anything like that, to give...
what a man!
wut
See how it goes, if you don't feel ill or anything, do it!
Probably feel like absolute toss.
Just another couple of fads of the diet industry. Some people are intolerant to dairy, some people are intolerant to grains. If you were, believe...
most importantly: what is/was your current diet? any diet changes WILL affect your performance, you may not be able to replenish in time, and...
Adam, interesting! thanks everyone.
thanks chaps!
Sure this has been done before, but what do you folks do to get rid of/ease off shin splints? It's like someone has whacked me under the shinbone...
no
If you are gassing, hit the conditioning hard. No ifs and buts, your lifts will go down and you will have to deal with it. initially there might...
You drink liquid egg whites, not sure what you were expecting?
Some people get a bit bloated up from drinking milk and other dairy products. 9lbs in a week though? If you were eating a truck load of other...
external rotations, face pulls, band pullaparts excellent shoulder prehabilitation exercises for boxing, and anyone else.
