the spinning heel kick is the hardest strike a man can throw, landing it to the jaw though is almost impossible, it takes a very skilled...
learn how to roll when the punches land
:patsch:patsch
Ill save this thread Toney at 213 recently [IMG]
:patsch:lol::rofl
Lets goo Prescottt
Either Klitschko bro can beat any fighter in history. Anyways the K bros are all class either way and all around good for the sport! Just relax...
If you bounce around alot you can be timed. Also wastes energy. Key is too just stay relaxed and loose, not tense, and explode at the proper times.
Best way to get into fight shape is to spar spar spar and spar some more
Hes fighting on the undercard of the Bernard Hopkins fight
You dont think the guy in the video is on roids? Do you still believe in Santa Claus as well?
Jack Dempsey used to incorporate wrestling programs into his training in preparation for his fights
Vitali would beat him before the fight even began
Sakuraba fought (prime) cro cop, wanderlei silva 3x, ricardo arona, igor voychanychn among many others and a young rampage is the guy they chose...
a green jackson tried to slam saku to death and gassed out and then got choked out by one of the greatest submission artists of all time. deal...
