It works and it works consistently. Watch the hour long youtube I posted. When the good Dr. studied all the fad diets he found that the zone diet...
It actually something I only found out recently. I had always assumed that since it is a stabilizing muscle that it was slow twitch which is kind...
You know what the really funny thing is. In most of the studies I have read the body pretty much self regulates so long as you eat smart. So long...
Quick point about ab work. Contrary to what a lot of people think the rectus abdominals is a fast twitch dominate group. Yet for some reason that...
He realized that he didn't have the size to compete with the top WWs so he took some time off and juiced to the hilt undetected.
You will gas quickly. And probably pass out a few times.
There are two forms of hypertrophy sarcoplasmic and myofibrillar. Myofibrillar hypertrophy is growth of the fiber itself this is strength....
You cant get journals on-line without paying. But here is an early YouTube of a presentation he gave on his the original study which was published...
You should really look at the work Dr. Gardner has been doing at Stanford.
Ike rapes Wlad like a slutty showgirl. What too soon?
p = mV is the basic problem with traditional weight training. The faster you push/pull the more momentum you add to the bar. This forces training...
I'm right footed, left handed, and right eyed. I box southpaw. Being left handed and fighting a southpaw style I'm always fighting off my front...
I think he would do well through the 1st 8 but you cant let the towns power broker sneak Leonard into your basement the night before the deadline...
Pacquiao because of the fast rising Filipino population in the US.
