http://www.youtube.com/watch?v=sJnVAJoUrL0
I feel, its not the Best way. Just my take through experience, involve yourself in a group, helps with ideas. Plus problems that occur at the start.
It should Help a lot, but you need mentoring. Its not expensive.
Helps with Posture, and Feet.
Dont mean to be, just trying to direct Guys in the right direction.
http://www.youtube.com/watch?v=P_gv_Sz_vRQ
All you need is a Role of Tape.
On mine I have adapted it for Bands. Get good results.
http://www.youtube.com/watch?v=E0ckHIe0Qsg
Your thoughts on them, Ive used them for years modified ones. Like or Disliked.
:good :yep.
Most things have been said, to add, Chin down more than 15%, theres a problem. Which is, it restricts the Diaphragm from working by 50% Starving...
Tell me one good reason you should. I will give you Ten why you should Not :D
You are starting to pick up some Bad habits, because of your Hips.
Try Calendula Tablets or Cream, been using it for years with Great success. Its Herbal and safe, recommend .:good