What Greys says is True. Also power is generated from the opposite side when Punching. :D
Living at 10,000ft Helps :D
On the Rollers He is Biomechanicaly moving in the opposite direction to where He is going. On the Skate board Roller, He is working on the ability...
Speed comes from correct Posture of the Body.
https://www.youtube.com/watch?v=sJnVAJoUrL0 Two big Heavyweights
Improves Proprioceptive ability, and response, by moving whats under you. He makes it look easy, its not. Probably the best young Footballer in...
What you should be looking at for Speed Running, is find a track. Working on a rolling start !0 meter jog then Hit it for 30 meters, then jog...
Funny, you react quicker when falling, looking on the Bright side. :D
Speed Work https://www.youtube.com/watch?v=z7uLc4C7zN0
If you want to get injured they are :D
Amongst other things I work with 3 good triathletes. One in particular had when He 1st came to me, Knee problems. Couldnt Run, We devised a Non...
So they say, but I know the other stuff we do is involved. Results appear to confirm this. :D
You moving your environment, it not moving you, theres different modes of doing it, also Eccentric Stretching Helps. :D
Use Rubber Bands, they are better for what you are trying, to accomplish. :D
It surprises me, this stuff was elementary and being done 40 years ago. But its not in certain ways correct. Theres better ways been found to...
