Vaas, Its Transcendental Meditation, using a Mantra, a word. It has to be taught, takes time to click in, but when it does wow :D. Guy who always...
You wont pick enough speed up to open it, or find any benefit. Its more a proprioceptive thing for posture. Started doing it 25 years ago, so its...
Wont do you any good, running uphill. Should only be used running on a track at speed.
The answer. http://www.youtube.com/watch?v=LmmtuIlc1Wc
Did that myself years ago, we do it now and again. I think its good, Hands on Elbow and Shoulder for 20 secs pushing, then Shadow Box 20 secs...
Treadmills give a imbalance in the Legs mechanics.
http://www.youtube.com/watch?feature=endscreen&NR=1&v=JFSDHuhOBKI
Running with Parachutes attached to the Head, was thought strange by some :lol:.
Running in water is good, but make sure everything is submerged. We use to wear Snorkels, strapped to the forehead, to stop damaging the upper...
Its a waste of energy, been working on a theme the last 16 years, Im sure everyone thought I had lost it :D. Had lots of evidence, all anecdotal,...
Been doing it for years, love my trips round the Universe. :lol: out of of all the Armys that do it, Israels were the 1st. Not the best way to...
10 minutes in, http://www.youtube.com/watch?v=xEOYMP7QnDI
I find your choice of Video, interesting :D.
Probably not a yes Man.
Yes it alters the Bodies Balance Mechanism, the Body is there to transport the Head, to where it wants to be. If the base of movement is wrong...
