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In the early 70s, Newcastle Uni did Tests on IQ in Sport. Surprisingly Boxing came Top, Squash 2nd. Not a lot was heard of it, for some reason.
All depends, with Trainers. Its who has the better catchment area, most of the time. :D
It, the principles, have been about years, the Old Timers, the Good ones understood them. Importantly they also could apply them, on the Shop...
You got a Deal.
Interestingly, its something thats always interested me. Fortunately over many years of Trial and Error, I found the secret. :D.
Jessi Owens Ran 10.2 in 36 over 100 metres, on a Cinder Track. Those who Annalised it, say today on an all Weather Track, His Time would have been 9.6
We knew all about it in the 60s, its not new, having long talks with Eddie He was well aware of it. Every Sport is different, as any event is. Its...
Its very important, to spot the problem, of injury occurring, before it happens. That Helps :D.
No problem, depending always on how fit you are. Have a steady warm up 800 metres. Have a Watch, then find a safe bit ground, Flat, about 100...
Depending on Fitness, and what you are trying to achieve, Governs what you do. Hit and Interval work we do, is Hard. So to prevent overdoing it,...
One way I do it, is to Tie the Back Foot to the Hook under the Bag. So your Jab is 3inch away extended, this is done with 15 mil elastic, keeps...
Funny enough, do a lot of Hit Training, with the Triathletes I work with. I have had some very good results, well they have :D. Do 30 mins on...
Difference is you are working Anaerobically, big difference in output. Working at Max for Amatuer depending on what you are trying to achieve, and...
A little story, on the Track one Day with 6 Fighters, doing Pyramids 200 metres, then walk across, recovery x 10. Daley Thompson asked to join us....
