A contest is 3x3 mins with 2, 1min rests. Theres a difference, in recovery, which you should be aiming for .
You can apply it to most anything, HIT is High Intensity Training. Can be used on Bagwork, Skipping, Shadow, Circuits, Running, anything you like.
For getting in the Army :D
In the 60s, we had the 5s, Skill, Strength, Stamina, Speed, Supplety. Nothing much has changed, except we are starting to understand Stress, the...
On Balance He is a good contributor to this Forum, and makes some great points, He is off value on Here.
My Education in Sport, took a massive Leap forward. In the 7 years listening and being educated, by a Man with Crutches. :D
My Hands are Tied, to give information in public, Ill PM you.
Ive found using Rubber Bands, and Rope while doing Skill Sets, Shadow Boxing and Bag Work is sufficient, for my requirements, as regards Strength...
Science Works, unfortunately, peoples interpretation of it doesnt, most of the time. :D.
Great advice there, like it.
Im not sure thats correct anymore, Been doing something, with great success for a number of years, that contradicts the theory.
I wasnt having a Dig, High, a lot of what you say is true. :D
Ive always used a Track, Preferred For safety, then Ive always been near one fortunately. Plus side, is its a good place to judge improvement....
Very True, but punching Power starts, from the other end of the chain.
Highguard, we have to listen. To take it as Gospel is another thing, fact is nothing as a whole is written in Stone. Having said that, the Chinese...
