It seems to me that everybody who screams counterpuncher seems to forget that in order to throw an effective counter punch you have to be squared...
I think its is where you can improve the most. While most athleats have fully devolped shoulders and chest the back is often under devolped. I...
Ill answer later I have to get to practice.
It depends on if you find it more convenient than solid food at that time. Its just there to supplement. Working out a meal schedual and sticking...
Yeah if we go back only 10 years but when you include the mid 90s when he was retiring the previous generation its a great resume.
Pull-ups, wide and close (wide adds back width close adds thickness), and deadlift. The back is very important for boxing and often over looked....
According to Microsoft spell checker its a word.
It was banned about 4-5 years ago here. The funny thing is the far more powerful Ephedrine is still the active ingredient in most over the counter...
Yeah watch Foremans gold medal match. Brutal jab but that was all he could land because he was killing that poor Russian with it. By the time he...
It depends on your style. Big long guys tend to use a 3/4 jab to get guys to come into range of the right. Southpaws like to use a long what...
Ephedra is illegal in the states.
What makes 6oz of white chicken breast so much better than 50g of whey protien in your opinion. For vitamins and minerals chicken breast only...
Because I work in an office and don’t have time to cook. I can sit at my desk and drink some protein and chew some nuts and no one cares. If...
Protein is a supplement. Remember that word supplement. It supplements your diet. That is all. I drink 3 proteins shakes a day. One during the...
I know exactly when it happened at it wasn't 07! Don’t try and match wits with me. The pull back started in late December and when I say...
