If the pain is directly below the knee cap it sounds like Patella Alta to me. You've probably had it a long long time but the excessive exercise...
I think that Bruce Lee would have been a great if not one of the great MMA fighters were it his generation. We shouldn’t look at things...
Mayweather quits on his stool at or around the 9th.
However the resistance is achieved. Muscles don't know the ****ing difference.
Two the body one to the head. Time tested time approved.
Hookers lots and lots of hookers.
I've seen a lot of people now working to jump over the boxes rather than on top. Now that I'm older and dealt with knee problems while doing...
Actually the body doesn't convert fast twitch II A to fast twitch II B in response to exercise. Bs become As in response to heavy exercise. Bs are...
Spoken in ignorance. Mass in the "buff" understanding is sarcoplasmic fluid. Its the ****ing gas of the anaerobic metabolism. The less you have of...
Resistance running has been a staple in speed training for years. You're body doesn't have to move faster for the muscles to be contracting...
Hmm lest see does a man get a massive boost of strength in their early 20s???? Is their a European expression for 'You bet your ****ing ass you...
That’s why I have never argued that biceps are useless which puts me in the minority. But just about every other muscle group does more and...
While I'd be the last to tell you that biceps are useless for boxing. I've argued plenty of times with those who say that they are. I'd also say...
Xylocaine
Agreed aerobic training leads to slow twitch hypertrophy and fast twitch atrophy. Its a proven fact!!!! The old days are over we have science now....
