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  1. El Puma
    Post

    Best way to run 8 km in 34 minutes?

    Quality.:thumbsup:thumbsup
    Post by: El Puma, Sep 1, 2008 in forum: Boxing Training
  2. El Puma
    Post

    So how many people on here have ever been a boxer ?

    Runner up at Golden Gloves 178lbs novice division.
    Post by: El Puma, Aug 31, 2008 in forum: World Boxing Forum
  3. El Puma
    Post

    Bas Rutten

    :yepAgreed.:good
    Post by: El Puma, Aug 26, 2008 in forum: MMA Forum
  4. El Puma
    Post

    Bas Rutten

    ehjpIg754hI
    Post by: El Puma, Aug 26, 2008 in forum: MMA Forum
  5. El Puma
    Post

    25 pull ups - is it a good result?

    :rofl:rofl
    Post by: El Puma, Aug 25, 2008 in forum: Boxing Training
  6. El Puma
    Post

    Some impressive crossfit videos...

    Go to www.beastskills.com for a tutorial on how to perform them.:thumbsup:thumbsup(muscle ups on a bar)
    Post by: El Puma, Aug 24, 2008 in forum: Boxing Training
  7. El Puma
    Post

    Perfect Pushups?

    Yup, i used to do them one armed. Added 45lbs to my backpack after a while. Got bored, so i gave them away.
    Post by: El Puma, Aug 22, 2008 in forum: Boxing Training
  8. El Puma
    Post

    Deck of cards....Puma style

    dammit!:oops::good It's been a while since i visited his site. Thanks.
    Post by: El Puma, Aug 22, 2008 in forum: Boxing Training
  9. El Puma
    Thread

    Deck of cards....Puma style

    Get a deck of cards Alternate between pull/chin ups and prison burpees(squat thrusts) with a jump at the end, with each flip of the card....
    Thread by: El Puma, Aug 22, 2008, 3 replies, in forum: Boxing Training
  10. El Puma
    Post

    Best Jabs of all time.

    I will say for this generation, Oscar showed an ATG jab the night he fought MA Gonzalez. He had a fantastic one overall.
    Post by: El Puma, Aug 16, 2008 in forum: World Boxing Forum
  11. El Puma
    Post

    Rhoshii Wells 1976-2008

    R.I.P and God bless him and his family.
    Post by: El Puma, Aug 14, 2008 in forum: World Boxing Forum
  12. El Puma
    Post

    Round per Round- Cotto-Margarito ....

    Heck Yeah!!!!!!!!!!!!!!!!!!!!!!
    Post by: El Puma, Jul 26, 2008 in forum: World Boxing Forum
  13. El Puma
    Post

    Earned my Navy Seal Contract Today

    Godspeed and congratulations.
    Post by: El Puma, Jul 22, 2008 in forum: Classic Boxing Forum
  14. El Puma
    Post

    Squats and Speed

    :rofl:rofl:rofl:rofl
    Post by: El Puma, Jul 22, 2008 in forum: Boxing Training
  15. El Puma
    Post

    kerry kayes advice

    :happy:happy:happyYES!!! Someone else who finally gets it.:thumbsup
    Post by: El Puma, Jul 20, 2008 in forum: Boxing Training
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