Very good choice.:thumbsup
It seems that this type of training would benefit boxers and MMA fighters much more so than most other programs. I feel LDR should be kept to a...
:yep:goodI am doing my usual reps with a 45lb plate as we type. Thank you.
:thinkScurla, i do not have access to a squat rack and my question is, will doing "pistols" (one legged squats) come close to matching Oly squats...
Agreed on the LDR. Training can be real easy with disipline and timing of the correct food. I highly suggest www.Gymjones.com for what i feel is...
Whatever happened to Deadlifts? Seriously, incline bench and FRONT squats.
I agree with most of what Virus and others such as the esteemed RDJ have posted. I will however take what Scurla pointed out a bit further. Dogma...
:rofl:rofl:rofl:rofl:rofl:rofl:thumbsup
Indeed. I believe he still is. It's been quite a while.
Cell Tech.:smoke
:thumbsupDamn good post on the matter.
Hey Ajax, I went to school with Keith Hackneys son and attended his dad's Combat academy Good times and a classy family.:thumbsup
:lol::lol:
I smell bull****. Oh, what a surprise.:-(
I like to do a modified version of this called the Warrior Diet. But, my calorie intake fluctuates as i eat by how hungry i get and energy levels....