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  1. joekirkbycobra
    Post

    Swimming?

    gutted m8
    Post by: joekirkbycobra, Mar 20, 2008 in forum: Boxing Training
  2. joekirkbycobra
    Post

    Time of day to do road work

    how did u work out how much muscle and fat u lost? thats a bad ratio 5:2
    Post by: joekirkbycobra, Mar 20, 2008 in forum: Boxing Training
  3. joekirkbycobra
    Post

    Time of day to do road work

    so did u lose a lot of muscle
    Post by: joekirkbycobra, Mar 19, 2008 in forum: Boxing Training
  4. joekirkbycobra
    Post

    does any one fancies rees chances this saturday?

    depends how kotelnik deals with the workrate of rees
    Post by: joekirkbycobra, Mar 19, 2008 in forum: British Boxing Forum
  5. joekirkbycobra
    Post

    Drinking before a fight

    convinced me to listen to it now
    Post by: joekirkbycobra, Mar 19, 2008 in forum: Boxing Training
  6. joekirkbycobra
    Post

    Training For my first Fight

    boxers dont need weights at all do excercises using ur bodyweight
    Post by: joekirkbycobra, Mar 19, 2008 in forum: Boxing Training
  7. joekirkbycobra
    Post

    mission to be the fittest!

    ive gained a kg since i stopped fightin competitively but that was just fluids cuz i was always dehydrated with making weight wil note any chances...
    Post by: joekirkbycobra, Mar 19, 2008 in forum: Boxing Training
  8. joekirkbycobra
    Post

    what motivates you to go to the gym?

    i get ye now
    Post by: joekirkbycobra, Mar 19, 2008 in forum: Boxing Training
  9. joekirkbycobra
    Post

    what motivates you to go to the gym?

    sorry:D
    Post by: joekirkbycobra, Mar 19, 2008 in forum: Boxing Training
  10. joekirkbycobra
    Post

    jab and cross to body

    to the body
    Post by: joekirkbycobra, Mar 19, 2008 in forum: Boxing Training
  11. joekirkbycobra
    Post

    jab and cross to body

    switched southpaw in sparrin 2day an landed a few straight lefts
    Post by: joekirkbycobra, Mar 19, 2008 in forum: Boxing Training
  12. joekirkbycobra
    Post

    Swimming?

    i lke boxing shoes myself the soles dont bother me
    Post by: joekirkbycobra, Mar 19, 2008 in forum: Boxing Training
  13. joekirkbycobra
    Post

    5 Year Old Hitting the Mitts: He is better than you.

    funny enough they all seem to have different names
    Post by: joekirkbycobra, Mar 19, 2008 in forum: Boxing Training
  14. joekirkbycobra
    Post

    mental strength

    fkin hell just done it it was hard work but i feel gd after it
    Post by: joekirkbycobra, Mar 19, 2008 in forum: Boxing Training
  15. joekirkbycobra
    Post

    At 14 stone

    defo
    Post by: joekirkbycobra, Mar 19, 2008 in forum: Boxing Training
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