:lol: was anything supposed to come up on the link
what a dik
u sayin that 2 me its so my body doesnt take too neative effect to the bad foods
i believe to get lean u need full body excercises and bodyweight excercises
go 4 water based fruits like tangerines or berries like strawberrys , the best would be veg tho thy contain very low kcals bananas arent good 4...
only dehydrate if youve got about 2 days the weight should cum off naturally even if u r lean
good song , good movie prefered the 1 wer the fights about 2 get called off tho more drama
:huh y peanut butter
interesting
fair does
thats true muscle is around 22% protein according to the optimun nutrition bible and around 75% water with glycogen being stored in the water so...
itend to drop hands an showboat wen i think im winnin
its ok as long as u dnt over indulge tho if im gonna have a day like that i go the day b4 on a modified fast wer i eat only fruit and take in...
ive found excerscise that use everymuscle are very effective and loudsa intensity in every workout
if ur going to use weights try and do full body excercises with them we do a few in are gym its very effective
