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  1. joekirkbycobra
    Post

    Knee injury...

    swimmings great if u need a break from runnin
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
  2. joekirkbycobra
    Post

    Reps?

    bodyweight training is the best 4 overall strength
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
  3. joekirkbycobra
    Post

    improving right oblique strenght

    or they could hold it and hit u wif it
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
  4. joekirkbycobra
    Post

    Does anyone blank out after fights?

    unles you lose consciousness which im sure you wont
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
  5. joekirkbycobra
    Post

    Injuries and Treatments

    i am should enter the ring to that song: ' i bruise easily , so be careful , when you handle me' not sure who its by
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
  6. joekirkbycobra
    Post

    Jump Rope Endurance

    who said u wer dead
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
  7. joekirkbycobra
    Post

    Windy Boxing/Kickboxing gloves

    gotta say i dont like windy
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
  8. joekirkbycobra
    Post

    increasing metabolism?

    and the most essential nutrient of all water and fiberous foods
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
  9. joekirkbycobra
    Post

    increasing metabolism?

    low sugar no sat fat more essential fat foods that come from the ground or are natural less than 2500 kcals eat 6 small portions a day excercise
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
  10. joekirkbycobra
    Post

    what do you think of enzo calzaghe's unusual training techniques?

    look at white body builders or even ricky hatton came in ripped to his last 2 fights
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
  11. joekirkbycobra
    Post

    Best Gloves?

    grants and cletes are very comfortable
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
  12. joekirkbycobra
    Post

    Tips for the speed ball

    speedball skunk on youtube
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
  13. joekirkbycobra
    Post

    Cabbage soup Diet?

    sounds shite
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
  14. joekirkbycobra
    Post

    Time of day to do road work

    i enjoy early morning runnin makes me feel like what all the greats did
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
  15. joekirkbycobra
    Post

    what motivates you to go to the gym?

    is that what u meant
    Post by: joekirkbycobra, Mar 26, 2008 in forum: Boxing Training
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