Search Results

Search Again
Page 9 of 20
  1. joekirkbycobra
    Post

    **after revising my training routine 8 weeks ago...**

    good 4 u:good
    Post by: joekirkbycobra, Mar 23, 2008 in forum: Boxing Training
  2. joekirkbycobra
    Post

    Benefits of the heavy bag

    you can do many different drills to improve ur speed , power , stamina , technique , punch output ect
    Post by: joekirkbycobra, Mar 23, 2008 in forum: Boxing Training
  3. joekirkbycobra
    Post

    superman shoulders

    gd link
    Post by: joekirkbycobra, Mar 23, 2008 in forum: Boxing Training
  4. joekirkbycobra
    Post

    superman shoulders

    use weights at around 80% ur max do 3sets of 8 take in lots of protein and water
    Post by: joekirkbycobra, Mar 23, 2008 in forum: Boxing Training
  5. joekirkbycobra
    Post

    most stupid thing you've done to make weight?

    ur best stayin the same but if u do it right comin downs ok
    Post by: joekirkbycobra, Mar 23, 2008 in forum: Boxing Training
  6. joekirkbycobra
    Post

    what do you think of enzo calzaghe's unusual training techniques?

    its the intensity he makes his fighters work thats got him this far
    Post by: joekirkbycobra, Mar 23, 2008 in forum: Boxing Training
  7. joekirkbycobra
    Post

    superman shoulders

    is this a double thread
    Post by: joekirkbycobra, Mar 23, 2008 in forum: Boxing Training
  8. joekirkbycobra
    Post

    Need to lose the weight

    i puts on weight tempararly but u **** n sweat it out unless u have something which will retain it
    Post by: joekirkbycobra, Mar 23, 2008 in forum: Boxing Training
  9. joekirkbycobra
    Post

    superman shoulders

    thats discusting
    Post by: joekirkbycobra, Mar 23, 2008 in forum: Boxing Training
  10. joekirkbycobra
    Post

    What was all that **talking about Casamayor??

    :yikes i have been proved completely wrong i h8 the lightweight division it always proves me wrong 1st diaz no this
    Post by: joekirkbycobra, Mar 23, 2008 in forum: World Boxing Forum
  11. joekirkbycobra
    Post

    most stupid thing you've done to make weight?

    the way boxers cut weight ams an pro dont leave them healthy in the ams u have 2 most probably dehydrated or bloated fighters fighting an in the...
    Post by: joekirkbycobra, Mar 22, 2008 in forum: Boxing Training
  12. joekirkbycobra
    Post

    WHO WAS BETTER? CALZAGHE or Michalczewski

    ur obviously a fan of dm calzaghe has not yet retired so mores 2 come
    Post by: joekirkbycobra, Mar 22, 2008 in forum: World Boxing Forum
  13. joekirkbycobra
    Post

    Katsidis is the man.

    2 right katsidas is the future of the lightweights
    Post by: joekirkbycobra, Mar 22, 2008 in forum: World Boxing Forum
  14. joekirkbycobra
    Post

    Jump Rope Endurance

    i loe runnin and skippin i find if im doin an aerobic style skip cuz im used to running long distance i can go 4 eva so i do 12x3 with 30 sec...
    Post by: joekirkbycobra, Mar 22, 2008 in forum: Boxing Training
  15. joekirkbycobra
    Post

    i have one weakness help(cardio)

    could be nerves to build aerobic fitness you need long runs or swims , skipping works aswel or step ups for anaerobic work at the same pace on the...
    Post by: joekirkbycobra, Mar 22, 2008 in forum: Boxing Training
Showing results 121 to 135 of 298 Next >
Search Again
Page 9 of 20