115-113, I scored the last round 10-8 for Mtagwa. Lopez won the fight clearly, but he was obviously going for the KO from the outset, and Mtagwa...
Thank you John. The actual boxing I'll leave to a qualified coach. Performance conditioning is strictly what I do. :thumbsup
If I had an athlete like that, WOW. Before anyone jumps on me about it, dont mistake me for a boxing coach. Im not a professional boxer....
The hell I havent had to get shape. :lol: My point was not that running was worthless, its that is overrated and misunderstood in its benefits....
Marciano also used to work the Heavy Bag over like a goddamn demon. That contributed to his conditioning far more than the running did
Now that is a loaded question. I will say this. My approach isnt anything particular unique, at least not in the field of athletic...
My pardons, I did not know you had such a background. My commendations on your marathon running. :good
No other coach could have done what Roach did. Ive never seen any fighters develop so much under their trainer. Pacquiao before Roach trained...
Is the Roadwork being done over hills and is the boxer doing sprints on each hill he comes across? Is he working at high altitudes in order to...
What kind of Roadwork? Because running 12 miles at 65% MHR is road work. And it wont do anything by burn calories Running 4 miles and doing...
Nothing is foolproof, but the human body can be studied like anything else, and a qualified and experienced athletic trainer could do wonders for...
HELL NO!! Roach made Pacquiao into the fighting machine that he is. He developed him as a fighter, body and mind. Pac would still be a one...
I am actually, not something I advertise though. Its the reason I admire certain boxers so much, such as Wlad. Im always impressed when...
From this thread I have derived the following "facts" EVERYTHING Floyd says or claims to have said is 100% true, all the time. Floyd never lies,...
:good Running long distances is aerobic exercise. It results in excellent moderate intensity endurance but is marginally effective for high...
