honestly im a compulsive shadow boxer, literally. ill wake up to go **** at like 4 in the morning and end up infront of the mirror for 5 minutes...
ironic thread, i just bought my first sparring gear as i have a guy in my class whos a kickboxer and is willing to spar with me. ive had rival...
i have the little yellow one. good quality and superfast.
i can usually bang out about 25 chins, i weigh around 235lbs
you should look up the russian conjugate system that westside barbell uses. sounds complicated but its not. say for example you do bench for 2...
youll keep some of it for a while. even years after some guys stop lifting they still have some muscle on them. i was out of commission for 4...
im in some what of the same situation as you, just a bit younger. im 20. only thing is ive been training by myself for 6 years. i made up my mind...
the inevitability of boxing is you're going to get hit, and hit hard. and chances are you will get rocked, dropped, or even ko'd, and it probably...
dude, ive been training by myself in a shitty little garage for 6 years and have never sparred before, not to mention even seen a gym. how do you...
seems like a decent site. but i try and keep the diet thing as simple as possible. some of you might know who jim wendler is. some might not. he...
yes, and i doubt it will ever end. ive never heard of anyone lifting heavy weights to gain speed which is what confused me so much about the topic...
haha i like the camera guy zooming in on that chicks ass. does hearns train fighters or no? would be an awesome guy to learn from
sounded to me like thats what you were getting at. just thought i would correct you. ive never lifted weights for speed. ive lifted to improve power
where do you get your info from? i see this way too often. lifting heavyweights for low reps will build less muscle mass then say 8-15 rep range....
i dont think muscles will make or break a boxer of calzaghes calibre. he wins not because of doing pushups and chinups, he wins because hes a...
