and how do they measure performance in football? touch downs? yards run? tennis? im not sure.. golf? yards driven. baseball? home runs rbi's...
well boxing has the involvement of skills. if your just testing vo2 max and lactate threshold there is no way to tell the diffrence between a...
I definatly agree with Brown Bomber here. the 3 min intervals tax your lactate threshold and allow you to reach near vo2 max in each round....
he may have ment that you have it tucked in too far, not that you tuck it to often. some one on here once posted that what you do is open your...
Would the 167 lb Bob Fitzsimmons that won the heavyweight title from Corbett and bloodied up Jim Jeffries for 11 rounds be able to handel the 245...
prime is a bull**** term. post war and pre war ali both have their disadvantages and advantages. foreman and fraiser both would have koed a...
most people greatly under rate sullivan, hed ko a pre war ali and lose by ud against a post war ali. vrs louis it would be like max baer vs...
So we have a 167 lb fitzsimmons that fought corbett vrs a 174 lb tunney that fought greb? or a 167 lb fitzsimmons that fought corbett vrs a 190...
ohhh a warm up that makes sense....thats why you do 2 rounds with out weights and then 1 round with? one would think youd do 1 round with and 2...
shadow boxing with dumbells is for endurance. plus you know you pratice proper foot work and proper defense...reguardless if you got weights in...
time dosnt matter.....fuk ****. most pros spend 2+ hours in the gym thats 6 hours less then a normal person works.... you should be asking...
you could have just said, all right your right, shadow boxing with light dumbells is a viable option for imporivng endurance. no need to resort...
so the diffrence is that in both cases the weight is at the end of your arm? try again. and if you knew **** about boxing youd know that speed...
what is diffrent between shadowboxing with 16 oz gloves and shadow boxing with 1 lb dumbells. should we not wear gloves when hitting the bag...
many years ago theyd be using an axe to chop down trees. do people spar with 1 lb gloves on? what is diffrent between 16 oz gloves and 1 lb...
