the quote i can lick any sonofabitch in the house is often attributed to John L sullivan. and i think thats where the baddest man on the planet...
that doing long slow distance running is worthless. its a matter of misconception. sprinting intervals is many times better then long slow...
as far as i read it, its a combination of statements stating the obivious. like i read it more so as: box enough to get brain damage? then...
wow, im stumped. good counter point, i never thought of it like that.
nah man mma is checkers lots of action lots of kings (knock outs) boxing is about planning your apponets next 5 moves and countering them...
mma isnt taking over ****. if you actually go to bars and talk to adults youd know this. we all play checkers as kids but when we grow up we...
thanks to lefty the science is right here. and heres some threads on cuban training....
again, if your trying to improve boxing preformance, 80% intensity sparring, bag work, and shadow boxing for 2-3 min intervals with 1 min rest are...
well they are runners, they run to run for what they run. a boxer runs because it will dissapate the lactate acid built up from gym work....
the muscle tissue is covered in this wrapper. like seen on a chicken breast [IMG] when the wrapper breaks thats when you get bruised. by...
first off you should allways have at least 1 rest day and id reccomend an active rest day once a week. so its not 3-6 miles every day but 3-6...
Biking. i had that problem when i was running alot, after some reseach online i concluded it was a muscle imbalance and started including 1 day...
have you tried this? barbells are pretty long, id imagine it would be very awkward swinging it. as well, with it being longer the leverage is...
so what this says is that if you have time to sprint intervals you would be better off sparring or working the bag. also from my persional...
science man, where is it? lets see oxygen lvls of good professional boxers while sparring and heart rate while sparring. and lets see what the...
