Anyone lost a fight and not felt too bad about it? I fought on Sunday 5 rounds with a guy who had KO'ed a guy VERY highly reputed inside one...
Couple of pictures from my fight: [IMG] [IMG] [IMG] [IMG]
Thursday 4 x 2 minutes tyre jumping 10 minutes technique work focusing on extending jab and keeping it straight Using the wall to make sure jab...
Exactly, a marathon runner might not be able to do under 6 minutes... Different energy systems using different distrobution.
Wednesday Starting Strength - Day 1/3 - Week 1 Workout A Squats 3 x 5: 70KG Bench Press 3 x 5: 45KG Deadlift 1 x 5:70KG Accessory Ab Work...
Tuesday - Getting back into training 2 days after fight A bit sore to say the least, ribs killing me, legs killing me... but other than that I'm...
Hello guys... fought last night, amazing fight... full European Thai rules, we smashed each other. I personally think itwas damned close... I'm an...
Thursday Evening Fighting my first B class match in the UK on Sunday, so a relatively light day today (keeping in mind I did a 2 mile run this...
What do you do? How long do you take?
haha, nightmare ;)
3km = 1.86 miles 1.86 miles in 9 minutes 1.86 x 1600 = 2976 metres 2976 / 9 = 330.66 metres per minute 1600 / 330.66 = 4.83 minutes per mile...
More Interesting Notes about Strength Building Starting Strength Tuesday / Thursday / Saturday WEEK 1 MONDAY - WORKOUT A WEDNESDAY - WORKOUT B...
Found this and thought it was quite interesting... [IMG] Boxing Boxingis an anaerobic sport. The sport has been estimated as approximately...
Thursday Morning Slightly annoyed at myself... Decided to try doing a half mile warm up before attempting my 2 mile run today... turned out it...
I think like anything... too much of a good thing... Also, I've only been training for 2 years but already I'm picking up injuries and have...
