Like RDJ said, for my sport (Muaythai) ladded drills do help because we obviously switch our feet, move our feet and need very, very good...
hey RDJ I know exactly what agility is but read his initial post... I think he got his wording wrong: If you are looking to get in 'shape' you...
No problem mate... you can do it now if you want... Great thing about shadow boxing / burpee intervals is that they can be done anywhere... at...
Found this online, they used this on the ultimate fighter, might try it later in the week. 5 minutes at 5 mph 5 minutes at 6 mph 5 minutes at 7...
Burpee [IMG] A few minutes of Burpee conditioning will quickly convince you that your own natural bodyweight provides plenty of resistance for...
For RING agility... keep it specific... Do anything that gets your heart rate up into high 180's - early 190's and then stay there for as long as...
Tuesday Evening 2 x 2 minutes tyre jumping to warm up 10 metres up and down x 10 for jab, cross, teep, push kick, left round kick, right round...
Getting better even on second session, I'm aiming for under 6 minutes by the end of July. I'm going to mid distance run twice a week... once on a...
Not sure about that, I think he was disciplined in his early days... He spent from the age of 7 until the age of about 20 in the gym 5am until 9pm...
Tuesday Morning Run Beat my 2 mile time comfortably, could have done a lot better, but I was quite tired and that 20km cycle (about 12.5 miles...
I enjoyed that, thank you :)
Monday Cycle - 30 minutes - 300 calories - 20km 5 minutes of 30/30 circuits 4 x 3 minute rounds of bag work 4 x 3 minute rounds of pad work 5 x...
hmmmm, it's 6:39am and I'm gonna do some maths :P 1600 metres is a mile so you ran 1.687 miles... about the same pace as me :P If...
To be fair I am anaemic :P
Damned that's impressive, I did 14.20 today (first time I've run in about 6 weeks) and was quite happy with that... I'm gonna go eat humble pie...
