Out of interest how fast can you guys run 2 miles?
Friday Afternoon Thought you guys might be interested in results from my brand new Garmin Forerunner 305 today... it's a watch that has a GPS &...
Warming up just skipping around and stretching for 10 minutes Hardcore bag work - 11 minutes Punches 1 min, Right round kicks, 1 min...
I was hoping more same weight class (lighter weights preferably) I guess the ideal way would just be to think of tall fighters in their weight...
Looking for a fight where a taller opponent (maybe 4-5 inches taller) uses their punches / kicks to successfully keep away a powerful inside...
Wednesday 30 minutes yoga 1 hour technique on bag - jab and move 30 minutes partner based technique work 2 minutes on, 1 minute off of...
Buakaw Por Pramuk Training Schedule Morning 7.00 Warm up - Stretching 7.10 Runing - 20KM 8.10 Sprints with a tyre tied to his back 8.30 Shadow...
Tuesday ANKLE ABOUT SIZE OF A TENNIS BALL!!!! An hour of simple techniques: 1-2-Kick 1-2 2-3 Jabbing whilst moving forward and back Inside Leg...
He lifted weights when going up in weight (I checked 24/7) but not in earlier days and stopped once he reached his desired weight. Yeah...
Mayweather (from what I have read) didn't lift weights all that much. The only time he used weights was for strengthening his neck (apparently...
Hatton's Training You cannot reinvent the wheel, the only way to make yourself stronger is to lift weights to failure. The old myths in boxing...
Hatton's has been posted on here before but we all thought it was bull **** cause he says he did 3 x 10, which technically shouldn't be very good...
And....... BACK! Monday 11 1 Hour technique work - Elbows, Knees, Punches & Kicks Tuesday 12 AM 5 x 1.5 minutes bag work 5 x 2 minutes hill...
I used to take whole week off, but I think that is pointless. I'd say take off as long as it takes you to fully recover and just skip 10 minutes...
Food Serving size Iron supplied 2 thick slices of lean roast beef 90g 2.3mg 3 tablespoons of baked beans 120g 1.7mg A boiled egg 50g 1mg...
