10 minutes skipping 6 x 3 minute bag rounds Magic 50 5 x Right Arm Snatches, 5 x Left Arm Snatches, 5 x Right Arm Circles, 5 x Left Arm...
Wow.... really ****ed up lesson today, really, really pushed everyone towards the end of the lesson and I left with a ton of bruises on my face,...
5 minute run 10 minutes skipping 3 Minute Heavy bag rounds Round 1: 1st Minute - Just Jab 2nd Minute - Jab followed by kick last 30 sec - As...
10 minutes skipping, sprinting final 10 seconds of each minute 3 x 3 minutes boxing on pads/wrestling 45 seconds boxing/45 seconds wrestling 30...
Ingle style is probably one of the best styles there is... 'Hit and dont get Hit' It's all about coming in smashing your opponent with a...
10 minutes skipping Glove Combo's: Low Kick Defence - Step back and Kick-Punch Mid Kick Defence - Catch, throw (up or round) and kick High...
http://www.youtube.com/watch?v=Sl67IjfXwyM
10 minutes skipping Bag Work 2 Minutes - Just Jab 2 Minutes - Just Cross 2 Minutes - Jab - Cross 2 Minutes - Jab - Jab - Cross AND Jab - Cross -...
10 minutes skipping 3 x 3 minutes : Working low kick-punch or punch-low kick combinations on bag Partner Pads : Cross-Hook-Outside Leg Kick...
10 Minute Warm Up 2 x 2 minutes K-1 Sparring (Moderate Pace) 3 x 3 minutes K-1 Sparring (Very High Pace)
Skipping - 10 minutes Shadow Boxing - 3 x 3 minutes Round 1 - Punching and rapid movement Round 2 - Three Punch Combo's followed by a knee...
****ity **** ****... Conditioning 3 x 3 skipping 3 x 5 minute circuit Min 1 - Heavy Bag, consistent punches Min 2 - Heavy bag cleans Min...
Wow, legs are still sore (about 37 hours ago I did weights - lol) 5 x 3 - High Pace Shadow Boxing 3 x 3 - Defensive Drills - Slipping/Double...
Weights today... Everyone knows how much I hate weights. Skipping - 10 minutes, last 10 seconds of each minute flat out pace 4 x 3 - 20KG - One...
5 minutes skipping Bag Drills - 16 x 3 minute (60 seconds rest) Not sure about you guys, but I get bored shitless doing freestyle bagwork, so I...
