Quick Photo: [IMG] I fly out to Holland in 3 weeks time... so just getting the last few weeks of UK training in before I go. Wednesday 10...
Yeah it is called 10x10 system :) Very good, Calzaghe used to use it.
Thanks mate!!! Monday 2nd March 15 minutes practising Jab, Cross and Jab-Cross 3 x 2 minutes skipping 3 x 2 minutes bag work 3 x 2...
All about leverage in my opinion... people said his punches came from weird angles, etc, etc, etc... But this was part of where the power came on,...
Made weight and have done the fight... sadly ended in a draw. It went alright, but it was just frustrating... the guy looked mean as hell, lol......
Making weight... Sucks... I been living the last 2 days on raison's, nut's and as little water as possible to make weight at 63kg today....
Nah, I had the oppertunity to fight for a kickboxing title so took it ;) Will be nice to ave a break from knees and leg kicks though, lol... My...
Just did some reaction drills today... i.e. Kru Attack Drills: 1. Jab-Cross-Kick 2. Cross-Hook-Kick 3. Kick-Jab-Cross-Kick 4....
Fighting on Saturday and I NEVER get nervous for fights... and I mean... I fought in Thailand against a guy with over 100 fights and I wasn't...
10 minutes skipping - Last 10 seconds of each minute sprint pace 3 x 3 Punch Outs 5ib, 2ib, 0ib 100 HARD Kicks Right 100 HARD Switch Kicks Left...
Another Nak Muay :D
10 minutes skipping - Last 10 seconds of each minute sprint pace 100 HARD Kicks Right 100 HARD Switch Kicks Left 8 x 2 minutes pad work 250 sit...
There are two main weaknesses to this type of block... Number 1 is that you can close up too much and leave yourself open to leg kicks if you lean...
Works with Kicks also: [IMG] [IMG] And Hooks as long ad you bring your elbows slightly up and your hands further back [IMG] [IMG]
Had a few more people PM me asking for explanation so took some pictures: This is how you stand when just pacing the ring... [IMG] [IMG] When...
