They are very, very fit guys. They work their bodies for endurance because it's not as easy as it seems to control a car in such intense speeds....
Muaythai Technique - Split Down Images Leg Kicking Technique [img] Teep Kick Technique [img] [img] Left Body Kick against a Right Straight...
Things to Work on over the next few weeks Side to Side Kicks & Back and Forth Kicks Opponent moves back and forth or side to side across a...
Speed based Work 5 x 2 Minutes on Double End Bag 45 Minutes of technique work Shadow Boxing Burpees - 5 x 2 Minutes Burpee Intervals are one of...
Long session tonight, 6:30pm until 10:10pm and it was all pretty intense stuff. Stand Up Based 5 x 2 Minutes - Boxing Sparring 3 x 3 Minutes -...
Round 1: Step Right Step Back Step Left Step Forward Round 2: Step Right-Right Uppercut-Left Hook Step Back-Left Uppercut-Switch Knee Step...
Morales vs Barrera Lesson 5 x 2 Minutes - Tyre Jumping 5 x 2 Minutes - Double End bag 6 x 2 Minutes - Footwork Drills Rd 1 - Square Drill Rd 2...
Bench Press 5 x 43kg 5 x 53kg 5 x 63kg 4 x 63kg 4 x 63kg 2 x 65kg 2 x 65kg Incline Run 5 x 2 Minutes with 30 seconds rest Shadow...
Wednesday - TODAY WAS TOUGH!!! 5 x 2 Minutes - Double End Bag Round 1 - Jab Round 2 - Double Jab Round 3 - Jab-Cross Round 4 - Jab-Cross-Hook...
Training with Josh 5 x 2 Minutes - Boxing on Pads 5 x 1.5 Minutes - Sparring Josh One Hour Technique: Move In - Jab - Cross - Move Out as...
Fantastic Career, I don't think he'll ever get the recognition he deserves, but special, special fighter. One issue he had was his hands and...
5 x 2 Minutes - Boxing on Pads 5 x 1.5 Minutes - Thaiboxing on Pads 5 x 2 Minutes - Sparring Josh
Does anyone have any links to a video / written guide on how to do the perfect jab for speed and power? I'd love to read about / watch a...
Thanks so much for all the advice, does anyone have any links to a video / written guide on how to do the perfect jab for speed and power? I'd...
I found strength training helped my power massively. Weights I was doing Bench, Deadlift and Squat 5 x 5 as heavy as possible. As someone has...
