Density Day 10 Minutes - 2 Snatches (Each Arms) & 6 Burpees 10 Minutes - Medcine Ball Slams 5 Minutes - Smashing Heavy Bag (Mainly hooks and...
Bench Press 5 x 45kg 5 x 50kg 5 x 55kg 5 x 60kg 5 x 60kg 5 x 60kg 4 x 63kg Heavy Bag Work 10 x 1.5 Minutes on HEAVY bag The rock hard heavy bag,...
Abdominal Circuit 5 x 5 x The Flag 5 x 6 x Side Bend (Each Side) 5 x 15 x V-Ups 5 x 8 x Dumbbell Twist (Each Side) 5 x 12 x Back Extensions...
5 x 2 Minutes - Jumping on Tyres 7 x 2 Minutes - Heavy Bag Work 5 x 2 Minutes - Fast and Fight Like Hand Pads 7 x 2 Minutes - Hard but Technical...
Very common in Thailand. I got my one from Lonsdale
Method of strength NEXT TIME: 6 x 60 4 x 80 2 x 100 3 x 110 3 x 110 3 x 110 3 x 110
Deadlifting 3 x 70kg deadlift 5 x 90kg deadlift 5 x 100kg deadlift 5 x 100kg deadlift 3 x 110kg deadlift 3 x 110kg deadlift 3 x 110kg deadlift 1 x...
Friday 5 x 5 Squat - 120kg, 130kg, 150kg, 160kg, 160kg (+Barbell) [Machine]
Warmup 10 Minutes Skipping Heavy Bag Work 5 x 2 Minutes - Jab, Cross, Round Kick, Teep Kick, Push Kick 5 x 2 Minutes - Just Kicks 3 x 2 Minutes -...
Bench Press You need a strong base to press the weight from. Tighten your upper-back. Grip the bar hard: try to break it apart like breaking...
Wednesday Strength Work 1 x 5 45KG bench 1 x 5 55kg bench 1 x 5 60kg bench 1 x 4 60kg bench 1 x 3 60kg bench 1 x 3 60kg bench Explosive Work...
Work Capacity 101 The Routine The following routine consists of four movements. Each movement will be performed non-stop, with no rest between...
Still looking for defensive drills :(
Monday Deadlifting 3 x 60kg deadlift 5 x 80kg deadlift 5 x 100kg deadlift 5 x 100kg deadlift 5 x 100kg deadlift 3 x 110kg deadlift 3 x 110kg...
ice wrote: Kind of, but you need to prioritise... I think a boxer who spars 5 times a week and strength trains once a week will be better than a...
