Tuesday 4 x 2 minutes jumping tyres 10 minutes defensive drills 5 x 2 minutes - Heavy Bag Boxing 5 x 2 minutes - Heavy Bag K-1 2 x 2 minutes -...
Different classes of levers are identified by the way the joint and muscles attached to the bone are arranged. For a Class 3 lever (Bicep Curl)...
Bicep Curls are for posers!!! Go to bodybuilding.com and ask there... Very few boxers will do bicep curls to be honest :tong
I never said I was good and because I'm only doing one season. If I get my ass kicked I'll happily take it as a learning experience. I realise...
Most of you have probably seen me post about... I enjoy watching boxing but have always been 'Nak-Muay' (Muaythai Student). Well I've been working...
Monday Ribs were a bit sore today so didn't do much 3 x 5 minute heavy bag rounds 3 x 5 minute focus mitt rounds Starting Strength - Day 1/3 -...
Friday Went and trained with Leigh Remedios who was previously number 1 ranked in the UK and former UFC/Cage Rage fighter. He has recently come...
Thursday 3 x 2 minutes tyre jumping - 30 seconds rest 4 x 2 minutes heavy bag- 30 seconds rest 10 minutes footwork (inexperienced guys chasing me...
Tuesday Started off quite slow, was a little concerned I trained too hard yesterday and wasn't gonnabe able to do anything today but actually...
Erm... those two sentences contradict each other. But good luck and stay humble, the worst thing you can do is think you're the best... unless...
Urghhhhhhhhhh..... Need food... Sleep... Monday Skipping 1000 Rope Turns Magic 50 - 5 x the following for time (9.31 with 20KG) 5 snatches R 5...
3 x 10 = Body building = Bigger / Slower Muscles = Bigger / Slower Boxer 3 x 4-6 = Strength Training = Bigger / Stronger Muscles = Bigger/...
Friday - Weights 3 x 5 Bench Press 48kg 3 x 5 Squat 90kg
Personally I think I was winning until the knock down... But like you I was in Wales fighting a Welsh guy, so may well have got decision against...
I'd never been hit as hard in my life... as I said he'd won all his previous fights by KO I think, I guess smaller guys his harder... =/
