..??
One option is to train 2 times every day but i dont know sure if i can stick to this without burn out ,on the other hand i dont want to replace...
No ,i said i train 2 days in the gym and 3 alone.I finish every workout with calisthenics.What i do alone is the "Complete beginners guide to a...
Thank you very much!
b.b
where i can fit the strength workout ?i work so i have time only at night.
thanks manassa.I never like bodybuilding stuff and i dont believe in the fast way to do thikgs.I will continue the same way of training and try to...
you are right,yeah.
"smaller"?I dont want super hypertrophy.I am 1.73 and 75 kilos.I want take 3 kilos at least but not fut.I did sme weights in summer but now i...
thnks!For legs we do allways in the end jump squats.You know something more than i can do?pistols or something?
I want ask if its possible gain 3-5 kilos with out lift weights.When i ask somebody told me that if i eat more than i burn this will go fat.I go...
YEAH!!And what happen if you are "christian follower of the old calendar"?hoho
like what?me personal i have 3 days free i want use 2 days for bodyweight exercises
yes i dont write very good english johnboy.. but its nice i think the workout at level 8
What you think for this workout?I found it good..http://www.simplefit.org/workout.html
