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  1. christos
    Post

    jab l.uppercut hook?

    I say for lead uppercut.I am short but i use uppercuts ..
    Post by: christos, May 23, 2011 in forum: Boxing Training
  2. christos
    Thread

    jab l.uppercut hook?

    Any body tink is effective combo this?I use hook off the jab and my trainer told me to get use on this 1,5,3.
    Thread by: christos, May 23, 2011, 7 replies, in forum: Boxing Training
  3. christos
    Post

    best way of using punchbags

    http://www.bodybuilding.com/fun/rossboxing3.htm
    Post by: christos, May 16, 2011 in forum: Boxing Training
  4. christos
    Thread

    hook punch?

    I allready read many posts about this and speak with my trainer but. the question is what i should do to be sure that i always strike with my...
    Thread by: christos, May 13, 2011, 2 replies, in forum: Boxing Training
  5. christos
    Thread

    PUSH UPS Question

    In what tempo you do push up exercises.I mean its good go up explosive and negative slow or better all fast??
    Thread by: christos, May 5, 2011, 2 replies, in forum: Boxing Training
  6. christos
    Post

    About pull ups ,question

    Thanks for answer.I did pull ups after bag work but last week i increase the rounds to 10 and i field ..strange doing pull ups.i did but i did...
    Post by: christos, Apr 7, 2011 in forum: Boxing Training
  7. christos
    Post

    About pull ups ,question

    Post by: christos, Apr 7, 2011 in forum: Boxing Training
  8. christos
    Post

    About pull ups ,question

    iF YOU DONT LIKE HELP WITH AN ANSWER WHY YOU PUT YOUR SELF LIKE THAT? BE SERIOUS
    Post by: christos, Apr 7, 2011 in forum: Boxing Training
  9. christos
    Thread

    About pull ups ,question

    I want ask if its ok do pull ups,chin ups etc.. Imidiatly after my heavy bag workout.
    Thread by: christos, Apr 7, 2011, 9 replies, in forum: Boxing Training
  10. christos
    Post

    New leg exercise?

    http://vimeo.com/7575191 if you mean that.Is ISOMETRIC WALL SQUOT.
    Post by: christos, Mar 15, 2011 in forum: Boxing Training
  11. christos
    Thread

    Question about running

    Some body can give me 1 routine for run intervals please?
    Thread by: christos, Mar 14, 2011, 11 replies, in forum: Boxing Training
  12. christos
    Post

    should i hit the bag every day or?

    For sure joke.....
    Post by: christos, Mar 14, 2011 in forum: Boxing Training
  13. christos
    Post

    should i hit the bag every day or?

    You mean to throw punches with weights, no?
    Post by: christos, Mar 13, 2011 in forum: Boxing Training
  14. christos
    Post

    should i hit the bag every day or?

    thanx .
    Post by: christos, Mar 13, 2011 in forum: Boxing Training
  15. christos
    Post

    should i hit the bag every day or?

    διαλλειματικη προπονηση...
    Post by: christos, Mar 13, 2011 in forum: Boxing Training
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