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  1. Smudger
    Post

    BodyBuilder and Fitness model discussion page

    I'm staying away from pwo's. I have no ****ing idea what any of the ingredients are, could be crushed birth control pills in there for all I know....
    Post by: Smudger, Dec 17, 2012 in forum: Boxing Training
  2. Smudger
    Post

    Eubank Sr NEW - Benn had no guts! And talks ATGs

    Misleading thread title.
    Post by: Smudger, Dec 17, 2012 in forum: British Boxing Forum
  3. Smudger
    Post

    Best fighter you've ever shared the ring with?

    Lol.
    Post by: Smudger, Dec 16, 2012 in forum: Boxing Training
  4. Smudger
    Post

    BodyBuilder and Fitness model discussion page

    I hate biceps too tbh. I guess its because all you can really do for biceps is a variation of curls which is boring as hell. I've just added some...
    Post by: Smudger, Dec 15, 2012 in forum: Boxing Training
  5. Smudger
    Post

    BodyBuilder and Fitness model discussion page

    So I might as well just do 12 sets of bicep curls instead of 3 "different" bicep exercises?
    Post by: Smudger, Dec 15, 2012 in forum: Boxing Training
  6. Smudger
    Post

    BodyBuilder and Fitness model discussion page

    How old are you? Genuinely..
    Post by: Smudger, Dec 15, 2012 in forum: Boxing Training
  7. Smudger
    Post

    BodyBuilder and Fitness model discussion page

    Why? I'm here to learn. I never understood the difference in different curls, they all feel the same :/ I did hammer curls and barbell curls as...
    Post by: Smudger, Dec 15, 2012 in forum: Boxing Training
  8. Smudger
    Post

    BodyBuilder and Fitness model discussion page

    Looks like it. Are you mad? Bro? :-)
    Post by: Smudger, Dec 15, 2012 in forum: Boxing Training
  9. Smudger
    Post

    BodyBuilder and Fitness model discussion page

    First time I've ever gone to my gym on a Saturday. What a joke. So many people. I had to sit on a rowing machine to do concentration curls lmao.
    Post by: Smudger, Dec 15, 2012 in forum: Boxing Training
  10. Smudger
    Post

    BodyBuilder and Fitness model discussion page

    My mind is blown how much better I feel just from drinking more water... Maybe placebo but whatever I'm going with it :-) before I was probably...
    Post by: Smudger, Dec 14, 2012 in forum: Boxing Training
  11. Smudger
    Post

    Luke Campbell will be in Dancing On Ice.

    Raising his profile. Can't see much harm in him doing this.
    Post by: Smudger, Dec 12, 2012 in forum: British Boxing Forum
  12. Smudger
    Post

    Stephen A Smith makes fun of Manny Pacquiao for getting ko'd

    Thanks for the virus.
    Post by: Smudger, Dec 12, 2012 in forum: British Boxing Forum
  13. Smudger
    Post

    BodyBuilder and Fitness model discussion page

    OK. Gonna have to find a good measure between enough water and too much ****. Got told off last night at work for going toilet too often lol. I...
    Post by: Smudger, Dec 11, 2012 in forum: Boxing Training
  14. Smudger
    Post

    BodyBuilder and Fitness model discussion page

    How much water should I be drinking? Some people on forums are taking in 5-8 litres on average which I find absurd. I've upped my intake to about...
    Post by: Smudger, Dec 11, 2012 in forum: Boxing Training
  15. Smudger
    Post

    BodyBuilder and Fitness model discussion page

    That's what I'm going for :-) realised 3 day splits just don't work the muscles enough, plus I like to keep my workouts to 45mins-1hr at a high...
    Post by: Smudger, Dec 9, 2012 in forum: Boxing Training
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