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  1. joekirkbycobra
    Post

    what motivates you to go to the gym?

    :thumbsup
    Post by: joekirkbycobra, Mar 16, 2008 in forum: Boxing Training
  2. joekirkbycobra
    Post

    Been training very hard and i am losing weight very slow?

    thats true any idea how many kcals u take in per day and water
    Post by: joekirkbycobra, Mar 16, 2008 in forum: Boxing Training
  3. joekirkbycobra
    Post

    the jump bar

    thnx im gonna try that:thumbsup
    Post by: joekirkbycobra, Mar 16, 2008 in forum: Boxing Training
  4. joekirkbycobra
    Post

    the jump bar

    it is what hatton uses
    Post by: joekirkbycobra, Mar 16, 2008 in forum: Boxing Training
  5. joekirkbycobra
    Post

    help me pick out good bag gloves

    its hard to lift weights with boxin gloves u no:lol: u cant possibly punch with those skin crackin ginger muscles of yours
    Post by: joekirkbycobra, Mar 16, 2008 in forum: Boxing Training
  6. joekirkbycobra
    Post

    Training For my first Fight

    picture yourself in the ring with everyone watching but remember after the fight very few will remember hu u are so if u try ur best u will win...
    Post by: joekirkbycobra, Mar 16, 2008 in forum: Boxing Training
  7. joekirkbycobra
    Post

    Been training very hard and i am losing weight very slow?

    yes but cut back on other foods create a calorie depicit so count how many kcals u take in diet is far far far more important than excercise wen...
    Post by: joekirkbycobra, Mar 16, 2008 in forum: Boxing Training
  8. joekirkbycobra
    Post

    sparring/fighting

    quess u did wat u felt had to be done
    Post by: joekirkbycobra, Mar 16, 2008 in forum: Boxing Training
  9. joekirkbycobra
    Post

    sparring/fighting

    are u plannin on doin it or sumin?
    Post by: joekirkbycobra, Mar 16, 2008 in forum: Boxing Training
  10. joekirkbycobra
    Post

    light sparring

    i feel the same but because i always demand to spar ppl that are better than me im forced to wear 1
    Post by: joekirkbycobra, Mar 16, 2008 in forum: Boxing Training
  11. joekirkbycobra
    Post

    Puma pics

    :good
    Post by: joekirkbycobra, Mar 16, 2008 in forum: Boxing Training
  12. joekirkbycobra
    Post

    calf cramp...

    also gd 4 energy
    Post by: joekirkbycobra, Mar 16, 2008 in forum: Boxing Training
  13. joekirkbycobra
    Post

    sparring/fighting

    :lol: the things ppl do 2 win fights
    Post by: joekirkbycobra, Mar 16, 2008 in forum: Boxing Training
  14. joekirkbycobra
    Post

    This fight did nothing for either fans

    jmm p4p #1with pbf folowed by pac
    Post by: joekirkbycobra, Mar 16, 2008 in forum: World Boxing Forum
  15. joekirkbycobra
    Post

    Puma pics

    good good:good
    Post by: joekirkbycobra, Mar 16, 2008 in forum: Boxing Training
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