On occasions I'll drink a little. Booze will still be there when I'm done with boxing (probably) so I have no need to drink all the time.
I'm not sure about the level he boxed at but he did box, I had him added on Facebook and he had old pictures on there of him as a boxer.
I haven't checked the link, but if it is a basal metabolic rate calculator as the poster said, then you certainly do not need to go below this to...
Yes, he was a very good amateur.
Yes
I know that a shitty diet will play with all of your hormones.
Between now and next friday, you aren't going to improve your stamina to any noticable degree mate. Add some high intensity burst work to your...
Just relax and enjoy the experience, there's no pressure as in exhibition/skills bouts there are no winner.
I know and I got into great shape through the intense 7 weeks training, because it was a well planned and well structured training routine with...
I'd been coming 7 weeks of intense training, after which I was planning on having a break but I was told I was fighting again two weeks after so...
For me I think it was a nervous system issue. I was feeling sluggish contstantly, falling asleep all the time and my head was all over the place...
:yep Yeah. I've felt first hand the effects of overtraining and **** me, it's very, very shitty and I'm by no means an elite level athlete.
I'm not saying don't practice it for months between camps, but at the very elite level, you need time to taper off. Training in times between...
At the elite level it isn't necessary for a boxer to be in the gym just about every day.
Just count your macros and change them until you start to see progress again. If you've been constantly dieting for a long period, try taking a...
