Depends on if I have to restrict my intake that much tbh, probably just have an electrolyte drink and a couple of nature valley bars or something...
Trained with a pro coach for about 10 months before going to an amateur gym, got my medical pretty much straight away but the transition is pretty...
How long before? Likely find myself in the same situation but I'm just planning on restricting intake a bit and maybe a short duration in the...
Start/Keep working hard.
As I was watching the fight, I couldn't help but think "Cloud v Campillo"
Everybody has poor sessions, you've just got to get back in the gym and make up for it, even if it's only to yourself. One problem I've had since...
It's weird? You're burning more calories than if you weren't doing anything which results in an increase in total daily energy expenditure, so I...
There's a guy on here that has a ring in his garage I believe? With a bit of luck he might see the thread and be able to help.
:lol: Do you do MMA regularly? Weird question but have you found the conditioning helps with the boxing in any way? I've never had any interest...
Yeah, I have a similar amount to lose for a fight the same week and I'm actually happy that I ONLY have that to lose.
If you're extremely active, you're going to need more than 2000-2200 with your body stats.
I use this formula: 100 - Bodyfat% x total weight (kg) /100 = LBM LBM x 21.6 + 370 = BMR Once you have your BMR, multiply that against the...
Maintaining a calorie defecit. That's practically nothing to lose anyway, you'll be fine.
Terrible fight.
I've just had my first sparring session in 24 hours. Rivetting tale, I know.
