Yep, I said they're temp :good I wouldn't call chocolate a 'bad food', it's all about control. It's usable energy at the end of the day,...
Yeah, I'll post up an example day in my training log probably tomorrow, because it varies really :good
One cheat meal, within reason, won't have a huge effect on your weight, unless you REALLY, REALLY pig out. I'm going to get back on my training...
If you have a 'carb loading' day, expect a few things; bloating, putting on a lot of temporary weight (so if you're fighting in a few days, don't...
TOTY Potential.
He's been having a lot of trouble with his hands, well atleast that was the issue last time I checked.
I don't mean Cotto should go mad from the off, but sparring 5-7 minute rounds is fantastic if you're just going to be largely as you say coasting...
Cotto really needs to bring a high tempo to this fight if he stands any chance. Mayweather sparring 5-7 minute rounds is going to do anything if...
Agree with this, there will be plenty of people that do give him stick for it.
Khan is a ****ing idiot
A calorie is a unit of energy, if you take in more energy than you expend, you're going to gain weight. If you take in less energy than you...
