I'd also say that your weight distribution gets messed up quite a bit because of your footwork. Your back foot was lifting off the canvas...
Footwork is the first thing I'd look to address.
Our club does 5-6pm is the schoolboy ages, 6-7pm is the older lads and 'keep fitters'. Tuesday & Wednesday I believe women's classes are on.
At what point will you get pulled by the ref for the extended glove? Against smaller guys it works very well for me and with my footwork it allows...
That was a great bout. Had to cope with relentless pressure all fight, very happy for the lad.
I actually logged on just to mention that :lol:
More pointless than anything, certainly not optimal for performance if you train regularly.
Wlad is the WBA 'Super-Champ' and Povetkin is the WBA 'Regular-Champ'.
Nice gesture, although by no means does that make him a 'class act'.
Not to mention that "clean" differs from diet to diet. For example, a low-carb dieter is going to have different "clean" foods to that of a...
Well PB on toast is one of the 'core' foods of my diet, there's nothing wrong with that at all. The thing is, if you were to take in say 80-90%...
I do study a sport subject, however I can safely say that there are some guys out there that haven't studied at degree level and are immensely...
This is why the first thing I get people I'm working with to do is track their macronutrient intake. I always get people that don't train say that...
It's ridiculous at times :yep The only thing I'd disagree on though Lefty, I think 1lb a week is SLIGHTLY too much if you want to keep the weight...
Track your macros and weight. Adjust accordingly each week, ensuring you aren't gaining too fast (minimal fat gain).
