Mayweather really isn't the best for the average person to try to emulate. He gets away with a lot of stuff because he's so fast and has great...
Take your vitamin. You aren't replacing everything that is in the multi-vitamin pill with oats and raisins lol. RDJ do you have a more specific...
If you got up from it and were able to keep going, that means it wasn't THAT bad of a body shot, and you can expect to get hit with worse at some...
#1 1egg with some egg whites Green beans 1/2 banana #2 Salad with chicken breast #3 Bunch of carrot sticks and a bowl of cottage cheese #4...
They do but you can save some money by just using a sponge.
Can't just walk in. Got to go behind punches or headmovent, or even better both. Kinda hard to explain with words, but practice slipping side to...
I'm in fo sho. Katsidis is one of my favourites.
While we're on the topic, I don't shadow box with handweights any more. If I want some resistance I use my gloves instead. The weight is...
Usually I would do 3-5 roudns. Right now I have an injured hand so I do much sparring or bag/pad work k so I'm shadow boxing alot more, 10+...
I don't know about hours on hours on end, but Cuban boxers do a ton of shadow boxing in their training.
Who are you gonna spar with if you leave your gym and just hire a private trainer. Unless you don't want to spar and aren't training to compete,...
He has a new channel with most/all of the old videos up. http://www.youtube.com/user/gorillaproductions03
I've heard good things about these. http://www.boxfituk.com/head-body-protection/mouth-protection/opro-gold-gumshield/prod_830.html They're boil...
I don't know if there's boxing specific guards, but there's definitely oens that offer better protection than others. Best are the ones made from...
I use sponges in my wraps. Are you sure it was toilet paper Robert Guerrero was using, and it wasn't gauze? lol
