That's not "tabata" but that is still high intensity interval training, which is what you want to be doing. Tabata is a specific format of high...
haha ok I missed that lol. But seriously that's the #1 thing before any fancy footwork, trying to pressure him back, throwing power shots at him...
You will burn more calories in a 4 minute high intensity tababta set than you would jogging at a slow steady pace for 4 minutes. But you can...
^ I swing a hammer at a tire and it just doesn't get me tired enough for tabata. Never tried full sprints, have to work up to that lol. It have...
I'm surprised it took 7 replies before someone mentioned jabbing. That's number 1. Gonna be harder for someone to get close to you if you are...
Rub a bit of vaseline up your nose. Won't stop it from bleeding, but it can help reduce the flow of blood. But really, you need to get your nose...
That sounds fine. If you're not using headgear and you are all beginners, you should be going very lightly to practice the techniques and get...
Do they have any successful fighters? Do they have any fighers?
But he's not going to stand right in front of you and let you bang away at him. When the lighter bag is moving around, don't just stand there and...
They changed it to 3x3 for men a couple years ago (2009 I think). There hasn't been an olympics since they changed it but they've done it for all...
You can also move your right hand to in front of your face for some more protection.
haha I saw that video a while ago and the next day I tried it in sparring. I was sparring a southpaw so I used it to counter his jab. Wasn't the...
Those leroy bandgages are only 5.5 yards long. You can use them, but if you are trying to get as much protection as you can you will want...
They take usually an entire roll of gauze (10-15 yards) and fold it back and forth to make a pad that goes over the knuckles. Then use another...
Never used Title, but I'm happy with all my Rival stuff.
