There is a difference but they're very similar and lots of people wear wrestling sheos becasue they're often cheaper or more available in stores....
Try the sponge thing first. It makes a huge difference and I haven't hurt my knuckles in training since I started using them two years ago....
I wear them for all my boxing training except for running. Honestly you won't notice much of a difference. Most important is to make sure you...
I always wear basketball shoes for boxing training and have never had any issues. I just don't run in them cause then I'll get issues with shin...
Thanks.
I personally don't but if you want to lift weights or use treadmills or whatever, go for it. Why not?
Get mexican wraps, they're better. Regular wraps can cut off the circulation too if you wrap them tight enough. Just practice a few times to...
I do it when I spar against southpaws, haven't fought one yet since I started doing it. I used to not be able to go southpaw at all. Then one...
How much does he weigh? I train a skinny 45lb 8 year old and a 9 year old that has got to be pushing 150 lol. 8 or 10oz should be fine whatever...
I'll never use anything other than a custom one from a dentist/other company ever again. The $100+ it costs is a lot better then the $1000 it...
Cardio brah. Can't through a lot of punches if you don't have the energy and will get tired after one round. In addition to sprints (which you...
http://www.youtube.com/watch?v=H_HwYguqgaQ
The hardest puncher (pound for pound) at my gym is a mom of two in her late 20's who weighs like 130lbs. She doesn't look like she has an ounce...
Perfect your technique, getting as much of your body weight behind the punch as you can. And by doing some strength work, chopping wood, hitting...
^Yup. Basically feinting a big flashy windup bolo punch, and just firing a straight right down the middle. Get the guy expecting something crazy...
